JKD and the importance of interceptions

December 1, 2023
Bruce Lee intercepting with a straight lead to stop an attacker
JKD Stop Kick
  • Develop Sensitivity: Enhance your ability to read your opponent’s subtle cues and body language. This sensitivity allows you to anticipate their attacks before they fully materialize.
  • Practice Reflex Training: Engage in JKD drills that sharpen your reflexes and reaction time. Shadowboxing, focus mitts, and pad work can hone your ability to intercept attacks in real time.
  • Sparring and Flow Drills: Incorporate interception techniques into sparring sessions and flow drills. This practical application helps you translate your training into instinctive responses in a dynamic environment.