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Martial Arts Self Defence

Grappling and Self Defence

Hello again, welcome to the blog of Interception Martial Arts in Hull. This week we’re looking at grappling and self-defence. If you’re new here, we run self-defence classes in Hull training in Paul Vunak’s Rapid Assault Tactics & Bruce Lee’s Jeet Kune Do Concepts.  This week I want to look at grappling and self-defence. Everyone seems to […]

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Martial Arts Self Defence Training and life

Two great ways to Structure your self-defence training & Martial Arts.

In the first of a two-part piece, I will be addressing how to structure Self Defence & Martial Arts training.  Coming from a Jeet Kune Do, Cross Training or MMA background we all know there are not enough hours in the day let alone when you add work and family life to that, it is […]

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Martial Arts Self Defence Training and life

Why do you want to train Self-defence & Martial Arts?

One of my favourite things to do aside from training Self Defence at Interception Martial Arts Hull is to read. I love motivation or management books.  One of my favourites is the 7 habits book by Stephen Covey. ( https://www.franklincovey.com/) One of the first habits is, To begin with, the end in mind.  I love this….why […]

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Self Defence

Stop learning how to block punches – The 7 reasons you should learn to intercept.

What is an interception? ɪntəˈsɛpʃ(ə)n/ noun “Action is taken to prevent someone or something from continuing to a destination”. Learning how to block punches, kick and any attack is too slow and inefficient . I am going to talk about intercepting, why you stop learning how to block punches and what I think are the […]